Maternal Mental Health

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Pregnancy can be both an exciting and stressful time! You may be glowing and nauseous all at the same time! Spark All Wellness loves helping women, moms, and moms-to-be!

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 How do I know if it's more

than just the baby blues?

Spark All Wellness provides services to new mamas who are experiencing baby blues,increased stress, postpartum depression or anxiety or having difficulties adjusting to motherhood. 

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Spark All Wellness offers Mindfulness psychoeducation groups for expecting and new mamas. These  groups help mothers learn mindfulness strategies to build connection and mindfully navigate all the ups & downs of motherhood. Group sessions are currently being held virtually or outdoors. Visit our group therapy page to learn more and register!

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