This course has started, but you can book the remaining sessions.

Available Online

Mindful Mamas

Tuesdays at 1pm

  • Started Oct 4
  • 150 US dollars
  • Zoom

Available spots


Service Description

This is a Virtual 6 week mindfulness psychoeducation group for expecting & new mamas with babies ages 0-12 months. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly.


Upcoming Sessions


Cancellation Policy

Please notify us 24 hours in advance if you need to cancel or reschedule. Late cancellation will result in being fully charged for your booked session.


Contact Details

+14159660599

cmarkgrifin@sparkallwellness.com