A virtual 6 week mindfulness psychoeducation group for expecting & new mamas located in California. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. Register below to join the next available group!
March 9, 2022 - April 13,2022
Wednesdays at 1pm
March 31, 2022- May 5, 2022
A virtual 6 week mindfulness psychoeducation group for mamas & children ages 1-5 located in California. Learn mindfulness techniques to be more focused and present with your child and connect with other mothers. Register below to learn about the next avaialble group!
A virtual 6 week mindfulness group for children ages 6-10 located in California. Children will engage in play, games and art to learn mindfulness techniques to increase a sense of calm. Register below to learn about the next available group!